How to Pandemic

Last week, as the Global Pandemic began rolling in, orders to stay indoors and to not go out of our homes began in earnest.

And just like that we all started to ask the same question:

“What are we going to do for the next few weeks at home, in isolation?”

In response, a tidal wave of ideas, content, and options to help keep you busy, motivated and productive began poring in. More and more every day.

Which is making the questions less about what will you do, but how do you choose?

How do you choose when the options are endless? And what are appropriate expectations for yourself and others during this strange time?

When we have so many choices and one little body that has finite energy and emotional bandwidth it’s a sure bet we will enter the overwhelmed state of Option Paralysis.

What should you do?” is what we all want to know, but, “What can you actually GET yourself to do?” is the question that is more than likely tripping most of us up.

This is an age old tension that is exacerbated in times of stress: while our brains go into hyper drive and start making lists, charts and graphs, your body can simultaneously become more and more unresponsive, heavy and resistant.

Right after your energized pep talk to yourself your body probably responded by regressing into an overtired and lethargic equivalent of a five year old who doesn’t want to do anything but sit on the floor and cry.

Then all of you is crying, Body, Heart and Soul.

How will you find your way when nothing is as it “should” be? How in the midst of so much new chaos and input, do you even figure out what you need and/or want?

But more importantly, how do coax your body out of the fetal position and toward the shiny object of a good book, self care or something “productive,” so you can start to feel at least a little more in control again?

The body communicates the only way it’s been given: through shutting down, pain, tension, tears, emotions, feelings and movements. If something isn’t working, maybe don’t push through, ignore, throw a fit, or bully him/her into submission. Rather, as gently as you can, listen for what your body asking you to look at, address or change.

In many ways, this global crisis has been made worse by our reluctance to listen to our bodies. As a society we have rewarded pushing through and ignoring symptoms. Listening to our bodies takes practice and intention and begins with noticing what feelings are coming up and what those feelings are asking you to name.

It’s okay to not know what’s going to happen tomorrow, and it’s okay to take time to let the scared, confused and grieving five year old in you hug your stuffed bear and calm down naturally. It’s good to go slow and ask yourself what sounds good and/or right for you to do next.

In my experience, the answers often won’t have much to do with productivity at first, but may prompt you to establish some boundaries and set up some safe or creative space for engagement with whomever and whatever you need to engage with.

Go slow. Take your time. Allow the limits of life right now to be re-framed as creative challenges. Let your body tell you what’s next, and believe him or her when they say, “The way you are trying to force yourself to do something, it isn’t working.”

Published by eamber

Writer and artist living in Alaska. I mainly focus on themes surrounding personal and spiritual growth, women's issues and chronic illness.

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